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I know, “low reps are hurtful!” Bull. High reps are more shifty. Ever watch someone do a pair of 10 in the Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, in addition they use way too much back. The more reps you do, you will fatigued several become as well as the Football results worse your form receive.
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